{"id":228,"date":"2026-03-06T16:29:47","date_gmt":"2026-03-06T07:29:47","guid":{"rendered":"https:\/\/juzenkai-group.or.jp\/blog\/?p=228"},"modified":"2026-03-06T16:29:49","modified_gmt":"2026-03-06T07:29:49","slug":"creatinine-lowering-foods","status":"publish","type":"post","link":"https:\/\/juzenkai-group.or.jp\/blog\/creatinine-lowering-foods\/","title":{"rendered":"\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u814e\u6a5f\u80fd\u3092\u5b88\u308b\u98df\u4e8b\u7642\u6cd5\u3068\u63a7\u3048\u308b\u3079\u304d\u98df\u54c1"},"content":{"rendered":"\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u304c\u9ad8\u3044\u300d\u3068\u6307\u6458\u3055\u308c\u3001\u98df\u4e8b\u3067\u4f55\u3068\u304b\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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17.4-.6.4-.9 1-.9 1.7v1.5c.1 2.2-1.7 4-3.9 4zM23.3 5c-7.1.3-12.9 6.2-13.3 13.2-.2 4.7 1.8 9.1 5.6 11.9 1.5 1.1 2.4 2.9 2.4 4.7v.6c0 .6.4 1 1 1h10c.6 0 1-.4 1-1V35c0-1.9.9-3.7 2.5-4.8 4.3-3.2 6.3-8.5 5.3-13.9-.4-2-1.2-3.8-2.4-5.4-3-4-7.4-6.1-12.1-5.9z\"><\/path><\/svg><span><strong>eGFR\uff08\u63a8\u7b97\u7cf8\u7403\u4f53\u308d\u904e\u91cf\uff09\u3068\u306f<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>eGFR\u306f\u300cestimated Glomerular Filtration 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mark_yellow\">\u98df\u4e8b\u7642\u6cd5\u306b\u3088\u3063\u3066\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001<strong>\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u306f\u53ef\u80fd<\/strong><\/span>\u3067\u3059\u3002\u98df\u4e8b\u7ba1\u7406\u306f\u6162\u6027\u814e\u81d3\u75c5\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u6162\u6027\u814e\u81d3\u75c5\u306e\u98df\u4e8b\u7642\u6cd5<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5869\u5206\u30921\u65e56g\u672a\u6e80\u306b\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u3092\u75c5\u72b6\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3059\u308b<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3059\u308b\u3001\u306a\u3069<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u3001\u814e\u81d3\u306e\u72b6\u614b\u3084\u5408\u4f75\u75c7\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u5185\u5bb9\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u5236\u9650\u3059\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u300c\u3042\u308c\u3082\u3060\u3081\u3001\u3053\u308c\u3082\u3060\u3081\u300d\u3068\u8003\u3048\u3059\u304e\u308b\u3068\u3001\u98df\u4e8b\u3092\u697d\u3057\u3081\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u814e\u6a5f\u80fd\u3092\u5b88\u308b\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5\u306e\u57fa\u672c<\/h2>\n\n\n\n<p>\u814e\u6a5f\u80fd\u3092\u5b88\u308b\u98df\u4e8b\u7642\u6cd5\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u67f1\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u9806\u306b4\u3064\u305d\u308c\u305e\u308c\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5177\u4f53\u7684\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u98df\u4e8b\u7642\u6cd5 4\u3064\u306e\u67f1<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed\">\n<li><a href=\"#enbun\">\u5869\u5206\u5236\u9650<\/a><\/li>\n\n\n\n<li><a href=\"#tanpakushitu\">\u305f\u3093\u3071\u304f\u8cea\u306e\u8abf\u6574<\/a><\/li>\n\n\n\n<li><a href=\"#calorie\">\u30a8\u30cd\u30eb\u30ae\u30fc\u78ba\u4fdd<\/a><\/li>\n\n\n\n<li><a href=\"#kariumu\">\u30ab\u30ea\u30a6\u30e0\u30fb\u30ea\u30f3<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"enbun\">1\u65e56g\u672a\u6e80\u3092\u76ee\u6a19\u306b\u3057\u305f\u5869\u5206\u5236\u9650\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u5869\u5206\u5236\u9650\u306f\u3001\u6162\u6027\u814e\u81d3\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3044\u3066\u6700\u3082\u57fa\u672c\u7684\u304b\u3064\u91cd\u8981\u306a\u9805\u76ee\u3067\u3059\u3002<\/p>\n\n\n\n<p id=\"evidence\"><a href=\"https:\/\/cdn.jsn.or.jp\/guideline\/pdf\/CKD-Dietaryrecommendations2014.pdf#page=11\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u6162\u6027\u814e\u81d3\u75c5\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u7642\u6cd5\u57fa\u6e962014\u5e74\u7248<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_yellow\"><strong>\u6162\u6027\u814e\u81d3\u75c5\u60a3\u8005\u306e\u98df\u5869\u6442\u53d6\u91cf\u306f1\u65e53g\u4ee5\u4e0a6g\u672a\u6e80\u304c\u57fa\u6e96<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30026g\u672a\u6e80\u3068\u3044\u3046\u76ee\u6a19\u306f\u3001\u5e73\u5747\u306e\u534a\u5206\u7a0b\u5ea6\u307e\u3067\u6e1b\u3089\u3059\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u305f\u3081\u3001\u6c7a\u3057\u3066\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6e1b\u5869\u3092\u6210\u529f\u3055\u305b\u308b\u30b3\u30c4\u306f\u3001\u6025\u306b\u6e1b\u3089\u305d\u3046\u3068\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u5f90\u3005\u306b\u8584\u5473\u306b\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u5de5\u592b\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u6e1b\u5869\u3092\u6210\u529f\u3055\u305b\u308b\u30b3\u30c4<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-good_list\">\n<li>\u8abf\u5473\u6599\u306f\u300c\u304b\u3051\u308b\u300d\u3088\u308a\u300c\u3064\u3051\u308b\u300d<\/li>\n\n\n\n<li>\u6e1b\u5869\u8abf\u5473\u6599\u3092\u6d3b\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u9162\u3084\u30ec\u30e2\u30f3\u3001\u9999\u5473\u91ce\u83dc\u3067\u98a8\u5473\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u9eba\u985e\u306e\u6c41\u306f\u6b8b\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3082\u5927\u5207\u3067\u3059\u3002\u52a0\u5de5\u98df\u54c1\u306b\u306f\u98df\u5869\u76f8\u5f53\u91cf\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8cfc\u5165\u524d\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tanpakushitu\">\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u3068\u8cea\u3092\u8abf\u6574\u3059\u308b\u969b\u306e\u8003\u3048\u65b9<\/h3>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u4f53\u3092\u4f5c\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u4ee3\u8b1d\u3055\u308c\u308b\u3068\u8001\u5ec3\u7269\uff08\u5c3f\u7d20\u7a92\u7d20\u306a\u3069\uff09\u304c\u751f\u3058\u307e\u3059\u3002\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u8001\u5ec3\u7269\u3092\u3046\u307e\u304f\u6392\u51fa\u3067\u304d\u305a\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u306e\u76ee\u5b89\u306f\u3001\u6162\u6027\u814e\u81d3\u75c5\u306e\u30b9\u30c6\u30fc\u30b8\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001<a href=\"#evidence\">\u65e5\u672c\u814e\u81d3\u5b66\u4f1a<\/a>\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u306e\u57fa\u6e96<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30b9\u30c6\u30fc\u30b8<\/th><th>\u6a19\u6e96\u4f53\u91cd\uff08kg\uff09\uff0f\u65e5<\/th><\/tr><\/thead><tbody><tr><th>\u30b9\u30c6\u30fc\u30b8G3a<\/th><td>0.8\u301c1.0g<\/td><\/tr><tr><th>\u30b9\u30c6\u30fc\u30b8G3b\u301cG5<\/th><td>0.6\u301c0.8g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u5236\u9650\u3059\u308b\u969b\u306f\u3001\u300c\u91cf\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u8cea\u300d\u306b\u3082\u6ce8\u76ee\u3057\u307e\u3059\u3002<span class=\"swl-marker mark_yellow\">\u8089\u3084\u9b5a\u3001\u5375\u306a\u3069\u306e\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u3001<strong>\u4f53\u5185\u3067\u52b9\u7387\u3088\u304f\u5229\u7528\u3055\u308c\u308b\u30a2\u30df\u30ce\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059<\/strong>\u3002<\/span>\u9650\u3089\u308c\u305f\u91cf\u306e\u4e2d\u3067\u3001\u8cea\u306e\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u6804\u990a\u72b6\u614b\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u5236\u9650\u306f\u5371\u967a\u3067\u3059\u3002\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u6804\u990a\u4e0d\u826f\u3092\u62db\u304f\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"calorie\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u8089\u5206\u89e3\u3092\u9632\u3050\u30ab\u30ed\u30ea\u30fc\u78ba\u4fdd<\/h3>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u610f\u8b58\u3057\u306a\u3044\u3046\u3061\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u304a\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u7523\u7269\u304c\u5897\u3048\u3001\u304b\u3048\u3063\u3066\u814e\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u6162\u6027\u814e\u81d3\u75c5\u306e\u65b9\u306b\u63a8\u5968\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u6a19\u6e96\u4f53\u91cd1kg\u3042\u305f\u308a25\u301c35kcal\u304c\u76ee\u5b89\u3067\u3059\u3002\u8eab\u9577165cm\u306e\u65b9\u3067\u3042\u308c\u3070\u30011\u65e5\u7d041,400\u301c2,000kcal\u7a0b\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3059\u308b\u306b\u306f\u3001\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u3092\u4e0a\u624b\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"swl-marker mark_yellow\">\u4f4e\u305f\u3093\u3071\u304f\u7c73\u3084\u3067\u3093\u3077\u3093\u88fd\u54c1\u3001\u6cb9\u8102\u985e\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u5897\u3084\u3055\u305a\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u88dc\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u98df\u4e8b\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\u9ad8\u9f62\u306e\u65b9\u306f\u3001\u3068\u304f\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u3066\u3044\u306a\u3044\u304b\u3001\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kariumu\">\u75c5\u72b6\u306b\u5fdc\u3058\u3066\u8abf\u6574\u304c\u5fc5\u8981\u306a\u30ab\u30ea\u30a6\u30e0\u3068\u30ea\u30f3\u306e\u7ba1\u7406<\/h3>\n\n\n\n<p>\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30ea\u30f3\u306e\u6392\u6cc4\u3082\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u304c\u4f53\u5185\u306b\u84c4\u7a4d\u3059\u308b\u3068\u3001\u4e0d\u6574\u8108\u3084\u9aa8\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u306e\u76ee\u5b89<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u30b9\u30c6\u30fc\u30b8G3b\u30672,000mg\/\u65e5\u4ee5\u4e0b\u3001G4\u301cG5\u3067\u306f1,500mg\/\u65e5\u4ee5\u4e0b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u91ce\u83dc\u3084\u679c\u7269\u3001\u828b\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u8339\u3067\u3053\u307c\u3057\u3084\u6c34\u3055\u3089\u3057\u3067\u6e1b\u3089\u3059\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-heading\">\u814e\u81d3\u306e\u8ca0\u62c5\u3092\u8efd\u304f\u3059\u308b\u305f\u3081\u306b\u9078\u3073\u305f\u3044\u98df\u54c1\u3068\u6804\u990a\u7d20<\/h2>\n\n\n\n<p>\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u300c\u5236\u9650\u300d\u306b\u76ee\u304c\u5411\u304d\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u300c\u4f55\u3092\u9078\u3076\u304b\u300d\u3082\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5236\u9650\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u306e\u4f53\u8cea\u306e\u9055\u3044\u3082\u3042\u308b\u305f\u3081\u3001\u4f55\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u308b\u304b\u306f\u533b\u5e2b\u3068\u3057\u3063\u304b\u308a\u76f8\u8ac7\u3057\u3066\u6c7a\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u305f\u3081\u306e\u98df\u54c1\u9078\u3073\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7c73\u3084\u6625\u96e8\u306a\u3069\u306e\u4e3b\u98df\u306f\u4f4e\u305f\u3093\u3071\u304f\u306a\u7269\u3092\u9078\u3076<\/h3>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u3001\u4e3b\u98df\u306e\u9078\u3073\u65b9\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u610f\u5916\u306a\u3053\u3068\u306b\u3001\u666e\u901a\u306e\u3054\u98ef\u306b\u3082\u305f\u3093\u3071\u304f\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u53b3\u3057\u3044\u5236\u9650\u304c\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u91cf\u306f\u7121\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u3054\u306f\u3093\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01088_7\">\u3054\u306f\u3093<\/a>180g\u3067\u305f\u3093\u3071\u304f\u8cea\u306f4.5g\u307b\u3069\u306b\u306a\u308a\u30011\u65e53\u98df\u306713.5g\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\" id=\"composition\">\u305d\u3053\u3067\u6d3b\u7528\u3057\u305f\u3044\u306e\u304c\u300c\u4f4e\u305f\u3093\u3071\u304f\u7c73\u300d\u3067\u3059\u3002<span class=\"swl-marker mark_yellow\">\u7279\u6b8a\u306a\u52a0\u5de5\u306b\u3088\u308a<strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3057\u306a\u304c\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u666e\u901a\u306e\u3054\u98ef\u3068\u307b\u307c\u540c\u7b49<\/strong>\u306b\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u6d88\u8cbb\u8005\u5e81\u304c\u8a31\u53ef\u3057\u305f\u300c\u814e\u75be\u60a3\u60a3\u8005\u7528\u98df\u54c1\u300d\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b1\/35\u30841\/25\u30011\/20\u306a\u3069\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u305d\u308c\u305e\u308c\u306e\u5272\u5408\u3067\u305f\u3093\u3071\u304f\u8cea\u304c\u6e1b\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6625\u96e8\u3082\u4f4e\u305f\u3093\u3071\u304f\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u539f\u6599\u304c\u3067\u3093\u3077\u3093\u306e\u305f\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u307b\u3068\u3093\u3069\u542b\u307f\u307e\u305b\u3093\u3002\u30b5\u30e9\u30c0\u3084\u7092\u3081\u7269\u3001\u30b9\u30fc\u30d7\u306a\u3069\u5e45\u5e83\u3044\u6599\u7406\u306b\u4f7f\u3048\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u305f\u3093\u3071\u304f\u7c73\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u6d6e\u3044\u305f\u5206\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u8089\u3084\u9b5a\u306a\u3069\u306e\u300c\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u300d\u304b\u3089\u6442\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u306e\u304c\u5229\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u306f\u6c34\u3084\u304a\u6e6f\u306b\u3055\u3089\u3057\u3066\u30ab\u30ea\u30a6\u30e0\u3092\u6e1b\u3089\u3059<\/h3>\n\n\n\n<p>\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001<span class=\"swl-marker 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class=\"swell-block-dl__dd\">\n<p>\u8449\u7269\u91ce\u83dc\u306f3\uff5e5\u5206\u3001\u6839\u83dc\u985e\u306f\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u8339\u3067\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u8339\u3067\u305f\u5f8c\u306e\u6e6f\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u6eb6\u3051\u51fa\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u518d\u5229\u7528\u305b\u305a\u306b\u6368\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<p>\u51e6\u7406\u3092\u3057\u305f\u91ce\u83dc\u306f\u3001\u8868\u9762\u306b\u6b8b\u3063\u305f\u30ab\u30ea\u30a6\u30e0\u3092\u6d17\u3044\u6d41\u3057\u305f\u5f8c\u3001\u3057\u3063\u304b\u308a\u6c34\u6c17\u3092\u5207\u308a\u307e\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3084\u84b8\u3057\u8abf\u7406\u3067\u306f\u30ab\u30ea\u30a6\u30e0\u306f\u6e1b\u3089\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span class=\"swl-fz u-fz-xs\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.fpa.or.jp\/johocenter\/yakuji-main\/_1635.html?mode=0&amp;classId=16&amp;blockId=216321&amp;dbMode=article&amp;searchTitle=&amp;searchClassId=-1&amp;searchAbstract=&amp;searchSelectKeyword=&amp;searchKeyword=&amp;searchMainText=\" target=\"_blank\" rel=\"noreferrer noopener\">\u8cea\u7591\u5fdc\u7b54\u300c\u98df\u54c1\u306e\u8abf\u7406\u306e\u4ed5\u65b9\u3067\u30ab\u30ea\u30a6\u30e0\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3067\u304d\u308b\u304b\uff1f\uff08\u4e00\u822c\uff09\u300d\uff5c\u798f\u5ca1\u770c\u85ac\u5264\u5e2b\u4f1a<\/a><\/span><\/p>\n<\/div><\/div>\n\n\n\n<p>\u828b\u985e\u3001\u8c46\u985e\u3001\u304b\u307c\u3061\u3083\u306a\u3069\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u6e1b\u308a\u306b\u304f\u3044\u98df\u6750\u306f\u3001\u98df\u3079\u308b\u91cf\u3092\u8abf\u6574\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u91ce\u83dc\u3092\u4e0a\u624b\u306b\u98df\u3079\u308b\u5de5\u592b\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u30ab\u30ea\u30a6\u30e0\u7ba1\u7406\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span class=\"swl-fz u-fz-xs\">\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33497513\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Potassium reduction in food by preparation technique for the dietetic management of patients with chronic kidney disease: a review\uff5cPubMed<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9752\u9b5a\u3084\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u826f\u8cea\u306a\u8102\u8cea\u3082\u9069\u91cf\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u8102\u8cea\u306f\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3068\u304f\u306b<span class=\"swl-marker mark_yellow\">\u9752\u9b5a\u306b\u542b\u307e\u308c\u308bEPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3084DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u306f\u3001<strong>\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>EPA\u30fbDHA\u306e\u52b9\u679c<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>EPA\u3084DHA\u306f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u4f5c\u7528\u3084\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30ef\u30b7\u3001\u30b5\u30d0\u3001\u30b5\u30f3\u30de\u306a\u3069\u306e\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u3082\u671f\u5f85\u304c\u6301\u3066\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u30aa\u30ec\u30a4\u30f3\u9178\u3082\u3001\u826f\u8cea\u306a\u8102\u8cea\u306e\u4ee3\u8868\u683c\u3067\u3059\u3002\u52a0\u71b1\u8abf\u7406\u306b\u3082\u4f7f\u3044\u3084\u3059\u304f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9b5a\u3082\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3067\u3059\u304b\u3089\u3001\u98df\u3079\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u306b\u5f93\u3044\u306a\u304c\u3089\u3001\u9069\u91cf\u3092\u5b88\u3063\u3066\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304d\u306e\u3053\u985e\u3084\u3053\u3093\u306b\u3083\u304f\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u6e80\u8179\u611f\u3092\u5f97\u308b<\/h3>\n\n\n\n<p>\u304d\u306e\u3053\u985e\u3084\u3053\u3093\u306b\u3083\u304f\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u814e\u81d3\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3092\u9632\u304e\u306a\u304c\u3089\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u51fa\u3057\u305f\u3044\u3068\u304d\u306b\u6d3b\u8e8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"swell-block-dl is-style-border\">\n<dt class=\"swell-block-dl__dt\">\u304d\u306e\u3053\u985e<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p><span class=\"swl-marker mark_yellow\"><strong>\u8339\u3067\u3066\u3082\u30ab\u30ea\u30a6\u30e0\u304c\u6bd4\u8f03\u7684\u6b8b\u308a\u3084\u3059\u3044<\/strong>\u98df\u54c1\u3067\u3059\u304c\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/span>\u3067\u3059\u3002\u3057\u3044\u305f\u3051\u3001\u3048\u306e\u304d\u3001\u3057\u3081\u3058\u306a\u3069\u7a2e\u985e\u3082\u8c4a\u5bcc\u3067\u3001\u6599\u7406\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u3053\u3093\u306b\u3083\u304f<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u307c\u30bc\u30ed\u306b\u8fd1\u304f\u3001\u304b\u3055\u5897\u3057\u306b\u4fbf\u5229\u3067\u3059\u3002\u716e\u7269\u3084\u7092\u3081\u7269\u3001\u523a\u8eab\u3053\u3093\u306b\u3083\u304f\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u6cd5\u3067\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<p>\u304d\u306e\u3053\u985e\u3084\u3053\u3093\u306b\u3083\u304f\u306f\u3001\u6e80\u8db3\u611f\u3092\u5f97\u306a\u304c\u3089\u3001\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u98df\u6750\u3068\u3057\u3066\u899a\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u814e\u6a5f\u80fd\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306b\u63a7\u3048\u305f\u3044\u98df\u3079\u7269\u3068\u98f2\u307f\u7269<\/h2>\n\n\n\n<p>\u814e\u81d3\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u9078\u3076\u98df\u54c1\u300d\u3068\u540c\u3058\u304f\u3089\u3044\u300c\u63a7\u3048\u308b\u98df\u54c1\u300d\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5869\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ea\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u306e\u52a0\u5de5\u98df\u54c1\u306f\u5869\u5206\u3068\u30ea\u30f3\u304c\u591a\u3044<\/h3>\n\n\n\n<p>\u30cf\u30e0\u3001\u30d9\u30fc\u30b3\u30f3\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u306e\u52a0\u5de5\u8089\u306f\u3001\u814e\u6a5f\u80fd\u304c\u6c17\u306b\u306a\u308b\u65b9\u304c\u6ce8\u610f\u3057\u305f\u3044\u98df\u54c1\u306e\u4ee3\u8868\u683c\u3067\u3059\u3002\u3053\u308c\u3089\u306b\u306f<span class=\"swl-marker mark_yellow\">\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u98df\u54c1\u6dfb\u52a0\u7269\u3068\u3057\u3066\u300c\u30ea\u30f3\u9178\u5869\u300d\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b<\/strong>\u3053\u3068\u304c\u591a\u3044\u305f\u3081<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u30ea\u30f3\u306e\u5438\u53ce\u7387<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u98df\u54c1\u6dfb\u52a0\u7269\u306e\u30ea\u30f3\u306f\u300c\u7121\u6a5f\u30ea\u30f3\u300d\u3068\u547c\u3070\u308c\u3001\u5929\u7136\u306e\u30ea\u30f3\u3088\u308a\u3082\u5438\u53ce\u7387\u304c\u683c\u6bb5\u306b\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5929\u7136\u306e\u30ea\u30f3\u306e\u5438\u53ce\u7387\u304c40\u301c60\uff05\u7a0b\u5ea6\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u7121\u6a5f\u30ea\u30f3\u306f90\uff05\u4ee5\u4e0a\u304c\u5438\u53ce\u3055\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\"><span class=\"swl-fz u-fz-xs\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnfs\/72\/3\/72_115\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u52a0\u5de5\u98df\u54c1\u306b\u304a\u3051\u308b\u6dfb\u52a0\u7121\u6a5f\u30ea\u30f3\u304a\u3088\u3073\u7dcf\u30ea\u30f3\u306e\u5b9a\u91cf<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>\u30ea\u30f3\u9178\u5869\u306f\u3001\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u307b\u304b\u3001\u304b\u307e\u307c\u3053\u306a\u3069\u306e\u7df4\u308a\u88fd\u54c1\u3001\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u539f\u6750\u6599\u8868\u793a\u3067\u300c\u30ea\u30f3\u9178\u5869\u300d\u300c\u4e73\u5316\u5264\u300d\u306a\u3069\u306e\u8a18\u8f09\u304c\u3042\u308b\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u8089\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u983b\u5ea6\u3084\u91cf\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5473\u564c\u6c41\u3084\u6f2c\u7269\u306a\u3069\u898b\u3048\u306b\u304f\u3044\u5869\u5206\u3092\u542b\u3080\u98df\u54c1\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/h3>\n\n\n\n<p>\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u4e8b\u306b\u306f\u3001\u5869\u5206\u304c\u898b\u3048\u306b\u304f\u3044\u5f62\u3067\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u306f\u5341\u5206\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<dl class=\"swell-block-dl is-style-border\">\n<dt class=\"swell-block-dl__dt\">\u5473\u564c\u6c41<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u30e1\u30fc\u30ab\u30fc\u3084\u5473\u564c\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_yellow\"><strong><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=17_17050_7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30da\u30fc\u30b9\u30c8\u30bf\u30a4\u30d7\u306e\u5373\u5e2d\u5473\u564c\u6c41<\/a>\uff0818g\uff09\u306b\u306f\u7d041.7g\u306e<\/strong>\u5869\u5206<\/span>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u30021\u65e56g\u672a\u6e80\u3092\u76ee\u6307\u3059\u5834\u5408\u30011\u676f\u3067\u304b\u306a\u308a\u306e\u5272\u5408\u3092\u5360\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u6f2c\u7269<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u6f2c\u7269\u3082\u5869\u5206\u306e\u591a\u3044\u98df\u54c1\u3067\u3059\u3002\u4e00\u822c\u7684\u306a<span class=\"swl-marker mark_yellow\"><strong><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06138_7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u305f\u304f\u3042\u3093<\/a>2\u5207\u308c\uff0820g\uff09\u3067\u7d040.7g\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07022_7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u6885\u5e72\u3057<\/a>1\u500b\uff0815g\uff09\u3067\u7d042.7g<\/strong>\u306e\u5869\u5206<\/span>\u3092\u542b\u307f\u307e\u3059\u3002\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u3054\u98ef\u306e\u304a\u4f9b\u300d\u306e\u3064\u3082\u308a\u3067\u3082\u3001\u7a4d\u307f\u91cd\u306a\u308b\u3068\u5927\u304d\u306a\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<p>\u5869\u5206\u306f2\u301c3\u65e5\u5358\u4f4d\u3067\u8003\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u5916\u98df\u306a\u3069\u3067\u591a\u304f\u6442\u3063\u3066\u3057\u307e\u3063\u305f\u65e5\u306f\u3001\u7fcc\u65e5\u306e\u98df\u4e8b\u3067\u8abf\u6574\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30ca\u30ca\u3084\u30e1\u30ed\u30f3\u306a\u3069\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044\u679c\u7269\u306f\u7f36\u8a70\u3092\u4f7f\u3046<\/h3>\n\n\n\n<p>\u679c\u7269\u306f\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u304c\u3042\u308b\u5834\u5408\u3001\u679c\u7269\u3092\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7a2e\u985e\u3068\u91cf\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u4ee3\u8868\u7684\u306a\u679c\u7269\u306e\u30ab\u30ea\u30a6\u30e0\u542b\u91cf<\/span><\/div><div class=\"cap_box_content\">\n<dl class=\"swell-block-dl is-style-float\">\n<dt class=\"swell-block-dl__dt\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-04-color\">\u30ab\u30ea\u30a6\u30e0\u542b\u91cf\u304c\u9ad8\u3044<\/mark><\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u30d0\u30ca\u30ca\u30fb\u30e1\u30ed\u30f3\u30fb\u30ad\u30a6\u30a4\u30fb\u30a2\u30dc\u30ab\u30c9 \u306a\u3069<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-03-color\">\u30ab\u30ea\u30a6\u30e0\u542b\u91cf\u304c\u4f4e\u3044<\/mark><\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u308a\u3093\u3054\u30fb\u307f\u304b\u3093\u30fb\u3076\u3069\u3046 \u306a\u3069<\/p>\n<\/dd>\n<\/dl>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u7f36\u8a70\u306e\u679c\u7269\u306f\u3001\u30b7\u30ed\u30c3\u30d7\u306b\u30ab\u30ea\u30a6\u30e0\u304c\u6eb6\u3051\u51fa\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u751f\u306e\u679c\u7269\u3088\u308a\u3082\u542b\u6709\u91cf\u304c\u4f4e\u304f<\/strong>\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span>\u30b7\u30ed\u30c3\u30d7\u3092\u3057\u3063\u304b\u308a\u5207\u3063\u3066\u304b\u3089\u98df\u3079\u308c\u3070\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u6291\u3048\u306a\u304c\u3089\u679c\u7269\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u691c\u67fb\u3067\u30ab\u30ea\u30a6\u30e0\u5024\u306b\u554f\u984c\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u3042\u307e\u308a\u795e\u7d4c\u8cea\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9a\u671f\u7684\u306b\u691c\u67fb\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span class=\"swl-fz u-fz-xs\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.healthlinkbc.ca\/living-well\/food-and-nutrition\/nutrients\/food-sources-potassium\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Food sources of potassium\uff5cHealth Link BC<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3084\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u300c\u4f53\u306b\u3088\u3055\u305d\u3046\u3060\u304b\u3089\u300d\u3068\u3044\u3046\u7406\u7531\u3067\u591a\u304f\u6442\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u304b\u3048\u3063\u3066\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"swell-block-dl is-style-border\">\n<dt class=\"swell-block-dl__dt\">\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u30fb\u679c\u7269\u30b8\u30e5\u30fc\u30b9<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u3053\u308c\u3089\u306f\u4e00\u898b\u5065\u5eb7\u7684\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u304c\u3042\u308b\u65b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u98f2\u307f\u7269\u3067\u3059\u3002<span class=\"swl-marker mark_yellow\">\u91ce\u83dc\u3084\u679c\u7269\u3092\u6fc3\u7e2e\u3057\u3066\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u5c11\u91cf\u3067\u3082\u591a\u304f\u306e\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u53d6<\/strong><\/span>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u30fb\u679c\u7269\u30b8\u30e5\u30fc\u30b9\u3068\u540c\u69d8\u3067\u3059\u3002\u6c34\u5206\u304c\u629c\u3051\u3066\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u540c\u3058\u91cd\u91cf\u3067\u6bd4\u8f03\u3059\u308b\u3068<strong>\u751f\u306e\u679c\u7269\u3088\u308a\u3082\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf\u304c\u305a\u3063\u3068\u9ad8\u304f<\/strong>\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30d0\u30ca\u30ca\u3084\u3042\u3093\u305a\u3001\u30de\u30f3\u30b4\u30fc\u306a\u3069\u306f\u3001\u3068\u304f\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u3084\u30ea\u30f3\u3092\u8abf\u6574\u3057\u305f\u814e\u81d3\u75c5\u60a3\u8005\u5411\u3051\u306e\u98f2\u6599\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u3061\u3089\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u7802\u7cd6\u5165\u308a\u6e05\u6dbc\u98f2\u6599\u6c34\u304c\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b<\/h3>\n\n\n\n<p>\u904e\u5ea6\u306a\u98f2\u9152\u306f\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_38541.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u98f2\u9152\u91cf\u3092\u6e1b\u3089\u3059\u307b\u3069\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"swell-block-dl is-style-border\">\n<dt class=\"swell-block-dl__dt\">\u30a2\u30eb\u30b3\u30fc\u30eb<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u8131\u6c34\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"swl-marker mark_yellow\">\u8131\u6c34\u72b6\u614b\u306f\u814e\u81d3\u3078\u306e\u8840\u6d41\u3092\u6e1b\u5c11\u3055\u305b\u3001<strong>\u6025\u6027\u814e\u969c\u5bb3\u306e\u30ea\u30b9\u30af<\/strong>\u3092\u9ad8\u3081\u308b<\/span>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u304a\u9152\u3092\u98f2\u3080\u5834\u5408\u306f\u3001\u6c34\u5206\u88dc\u7d66\u3082\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u7802\u7cd6\u5165\u308a\u306e\u6e05\u6dbc\u98f2\u6599\u6c34<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u306f\u6162\u6027\u814e\u81d3\u75c5\u306e\u4e3b\u8981\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u304b\u3089\u3001\u65e5\u9803\u304b\u3089\u7518\u3044\u98f2\u307f\u7269\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u306f\u814e\u81d3\u3092\u5b88\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<p>\u6c34\u3084\u304a\u8336\u306a\u3069\u3001\u7cd6\u5206\u3092\u542b\u307e\u306a\u3044\u98f2\u307f\u7269\u3092\u4e2d\u5fc3\u306b\u6442\u308b\u3088\u3046\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u5b9f\u8df5\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u306e\u30b3\u30c4<\/h2>\n\n\n\n<p>\u98df\u4e8b\u7642\u6cd5\u4e2d\u3067\u3082\u3001\u5916\u98df\u3059\u308b\u6a5f\u4f1a\u306f\u3042\u308a\u307e\u3059\u3002\u51fa\u5f35\u3084\u4f1a\u98df\u3001\u53cb\u4eba\u3068\u306e\u98df\u4e8b\u306a\u3069\u3001\u81ea\u708a\u3067\u304d\u306a\u3044\u5834\u9762\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5916\u98df\u6642\u3067\u3082\u814e\u81d3\u3092\u5b88\u308b\u305f\u3081\u306e\u5de5\u592b\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u5236\u9650\u304c\u5fc5\u8981\u306a\u6210\u5206\u91cf\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p>\u3059\u3079\u3066\u306e\u5bb9\u5668\u5305\u88c5\u5165\u308a\u52a0\u5de5\u98df\u54c1\u306b\u306f\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u304c\u7fa9\u52d9\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7fa9\u52d9\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u98f2\u98df\u5e97\u3067\u3082\u6804\u990a\u6210\u5206\u3092\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u4e0a\u3067\u8868\u793a\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u8868\u793a\u7fa9\u52d9\u306e\u3042\u308b\u6804\u990a\u6210\u5206<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea<\/li>\n\n\n\n<li>\u8102\u8cea<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269<\/li>\n\n\n\n<li class=\"u-mb-ctrl u-mb-5\">\u98df\u5869\u76f8\u5f53\u91cf\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right\"><span class=\"swl-fz u-fz-xs\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/nutrient_declearation\" target=\"_blank\" rel=\"noreferrer noopener\">\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u3064\u3044\u3066\uff5c\u6d88\u8cbb\u8005\u5e81<\/a><\/span><\/p>\n<\/div><\/div>\n\n\n\n<p>\u4e0a\u8a185\u9805\u76ee\u4ee5\u5916\u306b\u98df\u7269\u7e4a\u7dad\u3084\u7cd6\u8cea\u306a\u3069\u3092\u8868\u793a\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u6804\u990a\u6210\u5206\u8868\u793a\u304b\u3089\u3001\u5236\u9650\u304c\u5fc5\u8981\u306a\u6210\u5206\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u5065\u5eb7\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u3088\u3046\u306a\u6599\u7406\u3067\u3082\u3001\u5e97\u8217\u3084\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u5869\u5206\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=17_17051_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ab\u30ec\u30fc\u30e9\u30a4\u30b91\u98df\u5206\u306b\u4f7f\u3046\u30ab\u30ec\u30fc\u30eb\u30a6\uff0820g\uff09<\/a>\u306e\u98df\u5869\u76f8\u5f53\u91cf\u306f\u7d042g\u3067\u3059\u304c\u3001\u5e97\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u8907\u6570\u306e\u9078\u629e\u80a2\u3092\u6bd4\u8f03\u3057\u3066\u3001\u5869\u5206\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u5f01\u5f53\u3092\u9078\u3076\u5834\u5408\u3001\u5e55\u306e\u5185\u5f01\u5f53\u306e\u3088\u3046\u306b<strong>\u304a\u304b\u305a\u304c\u5206\u304b\u308c\u3066\u3044\u308b\u30bf\u30a4\u30d7\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span>\u4e00\u54c1\u3082\u306e\u3088\u308a\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308a\u3084\u3059\u304f\u3001\u82e6\u624b\u306a\u3082\u306e\u3092\u6b8b\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u90fd\u9053\u5e9c\u770c\u306b\u3088\u3063\u3066\u306f\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u3042\u308b\u98f2\u98df\u5e97\u3092\u516c\u958b\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002\u4e8b\u524d\u306b\u8abf\u3079\u3066\u304a\u304f\u3068\u3001\u5916\u98df\u6642\u306e\u5e97\u9078\u3073\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e9\u30fc\u30e1\u30f3\u306e\u6c41\u3092\u6b8b\u3057\u5b9a\u98df\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u5916\u98df\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u3001\u3068\u304f\u306b\u5869\u5206\u304c\u591a\u3044\u306e\u304c\u30e9\u30fc\u30e1\u30f3\u3067\u3059\u3002\u6c41\u307e\u3067\u5168\u90e8\u98f2\u3080\u3068\u7d046g\u306e\u5869\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u30011\u676f\u30671\u65e5\u306e\u76ee\u6a19\u91cf\u306b\u9054\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mdpi.com\/2674-0311\/4\/2\/21\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Na and K Content and Na\/K Ratio of Ramen Dishes Served in Ramen Restaurants in Kyoto City, Japan\uff5cMDPI<\/a><\/p>\n\n\n\n<p>\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u9eba\u306f\u98df\u3079\u3066\u3082\u6c41\u306f\u6b8b\u3059\u3053\u3068\u3067\u3001\u5869\u5206\u3092\u534a\u5206\u7a0b\u5ea6\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u540c\u69d8\u306b\u3001\u3046\u3069\u3093\u3084\u305d\u3070\u306e\u6c41\u3001\u30ab\u30ec\u30fc\u306e\u30eb\u30fc\u3001\u4e3c\u7269\u306e\u30bf\u30ec\u306a\u3069\u3082\u3001\u5168\u90e8\u98df\u3079\u305a\u306b\u6b8b\u3059\u3053\u3068\u3067\u6e1b\u5869\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u5916\u98df\u3067\u9078\u3076\u306a\u3089\u3069\u3063\u3061\uff1f<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<dl class=\"swell-block-dl is-style-default\">\n<dt class=\"swell-block-dl__dt\">\u5358\u54c1\u3068\u5b9a\u98df<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u5358\u54c1\u3088\u308a\u3082\u5b9a\u98df\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u304c\u305d\u308d\u3063\u305f\u5b9a\u98df\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u548c\u5b9a\u98df\u3088\u308a\u3082\u6d0b\u5b9a\u98df\u306e\u65b9\u304c\u5869\u5206\u306f\u5c11\u306a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u30d1\u30f3\u3068\u30e9\u30a4\u30b9<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u30d1\u30f3\u3068\u30e9\u30a4\u30b9\u3092\u9078\u3079\u308b\u5834\u5408\u306f\u3001\u30e9\u30a4\u30b9\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30d1\u30f3\u306b\u306f\u88fd\u9020\u904e\u7a0b\u3067\u5869\u304c\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01034_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ed\u30fc\u30eb\u30d1\u30f32\u500b\uff0860g\uff09<\/a>\u3067\u7d040.7g\u306e\u5869\u5206\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<\/dd>\n<\/dl>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30e9\u30c0\u3084\u526f\u83dc\u3092\u8ffd\u52a0\u3057\u3066\u91ce\u83dc\u4e0d\u8db3\u3092\u88dc\u3046<\/h3>\n\n\n\n<p>\u5916\u98df\u3067\u306f\u91ce\u83dc\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u30e1\u30a4\u30f3\u306e\u304a\u304b\u305a\u306b\u52a0\u3048\u3066\u3001\u30b5\u30e9\u30c0\u3084\u91ce\u83dc\u306e\u526f\u83dc\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-big_icon_caution\">\u305f\u3060\u3057\u3001\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u304c\u3042\u308b\u65b9\u306f\u751f\u91ce\u83dc\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u6e29\u91ce\u83dc\u3084\u8339\u3067\u91ce\u83dc\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u3001\u716e\u7269\u3084\u8339\u3067\u91ce\u83dc\u306e\u30d1\u30c3\u30af\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306e\u304b\u3055\u304c\u5897\u3048\u3066\u6e80\u8db3\u611f\u3082\u5f97\u3089\u308c\u307e\u3059\u3002\u30e1\u30a4\u30f3\u306e\u91cf\u3092\u5c11\u3057\u6e1b\u3089\u3057\u3066\u3082\u3001\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u3046\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u91a4\u6cb9\u3092\u5225\u6dfb\u3048\u306b\u3057\u3066\u91cf\u3092\u8abf\u6574\u3059\u308b<\/h4>\n\n\n\n<p>\u30b5\u30e9\u30c0\u3092\u98df\u3079\u308b\u969b\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306e\u304b\u3051\u3059\u304e\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u306f\u610f\u5916\u3068\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=17_17116_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u548c\u98a8\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/a>\u3068<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=17_17149_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d5\u30ec\u30f3\u30c1\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/a>\u3067\u3082\u5869\u5206\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3057\u3001\u540c\u3058\u7a2e\u985e\u3067\u3082\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f<strong>\u300c\u304b\u3051\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u3064\u3051\u308b\u300d\u98df\u3079\u65b9<\/strong>\u306b\u3059\u308b\u3068\u3001\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span>\u5916\u98df\u6642\u306b\u306f\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u5225\u6dfb\u3048\u3067\u51fa\u3057\u3066\u3082\u3089\u3048\u308b\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u3082\u540c\u69d8\u3067\u3059\u3002\u6700\u521d\u304b\u3089\u304b\u3051\u3066\u3057\u307e\u3046\u3068\u91cf\u306e\u8abf\u6574\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u5c0f\u76bf\u306b\u5c11\u91cf\u3092\u51fa\u3057\u3066\u3001\u3064\u3051\u306a\u304c\u3089\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u6e1b\u5869\u91a4\u6cb9\u306e\u30d1\u30c3\u30af\u3092\u6301\u3061\u6b69\u304f\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u4e8b\u7642\u6cd5\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u814e\u81d3\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u5927\u5207\u3067\u3059\u3002\u6c34\u5206\u88dc\u7d66\u3001\u904b\u52d5\u3001\u7761\u7720\u3001\u305d\u3057\u3066\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8131\u6c34\u306b\u3088\u308b\u6570\u5024\u4e0a\u6607\u3092\u9632\u3050\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66<\/h3>\n\n\n\n<p>\u8131\u6c34\u72b6\u614b\u306b\u306a\u308b\u3068\u8840\u6db2\u304c\u6fc3\u7e2e\u3055\u308c\u3001\u691c\u67fb\u3067\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u304c\u4e00\u6642\u7684\u306b\u9ad8\u304f\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u8131\u6c34\u306f\u814e\u81d3\u3078\u306e\u8840\u6d41\u3092\u6e1b\u5c11\u3055\u305b\u3001\u6025\u6027\u814e\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u6210\u4eba\u304c\u5fc5\u8981\u306a\u6c34\u5206\u91cf<\/strong><\/span><\/div><div 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