{"id":181,"date":"2026-03-03T11:57:20","date_gmt":"2026-03-03T02:57:20","guid":{"rendered":"https:\/\/juzenkai-group.or.jp\/blog\/?p=181"},"modified":"2026-03-03T11:57:21","modified_gmt":"2026-03-03T02:57:21","slug":"what-mild-dementia","status":"publish","type":"post","link":"https:\/\/juzenkai-group.or.jp\/blog\/what-mild-dementia\/","title":{"rendered":"\u8a8d\u77e5\u75c7\u306e\u75c7\u72b6\u304c\u8efd\u3044\u3068\u304d\u3069\u3046\u3059\u308b\uff1f\u5bb6\u65cf\u304c\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u5fdc\u6cd5"},"content":{"rendered":"\n<p 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class=\"is-style-icon_announce\">\u63a2\u3057\u7269\u304c\u5897\u3048\u305f\u3089\u3001\u7269\u5fd8\u308c\u306e\u8cea\u7684\u306a\u5909\u5316\u3092\u898b\u6975\u3081\u308b\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002\u5bb6\u65cf\u306f\u8cac\u3081\u305a\u306b\u3001\u4e00\u7dd2\u306b\u63a2\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\u306e\u6bb5\u968e\u3067\u3067\u304d\u308b\u5bfe\u5fdc<\/h2>\n\n\n\n<p>MCI\uff08Mild Cognitive Impairment\uff09\u3068\u3044\u3046\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\u306e\u72b6\u614b\u306f\u3001\u6b63\u78ba\u306b\u3044\u3046\u3068\u8a8d\u77e5\u75c7\u305d\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5065\u5e38\u3068\u3082\u3044\u3048\u306a\u3044\u72b6\u614b\u3067\u3059\u304c\u3001MCI\u306e\u65b9\u306e\u3046\u3061\u30011\u5e74\u30671\u5272\u7a0b\u5ea6\u306e\u65b9\u304c\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\" data-has-icon=\"1\"><svg height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M32 46.5H16c-1.1 0-2-.9-2-2s.9-2 2-2h16c1.1 0 2 .9 2 2s-.9 2-2 2zM33.3 18.6c-.7 0-1.3-.5-1.5-1.2-.7-3.2-3.2-5.7-6.4-6.3-.8-.1-1.4-.9-1.2-1.7s.9-1.4 1.7-1.2c4.4.8 8 4.2 8.9 8.6.2.8-.4 1.6-1.2 1.8h-.3z\"><\/path><path d=\"M30 40.5H18c-2.2 0-4-1.8-4-4v-1.6c0-.6-.3-1.1-.8-1.5C8.4 29.8 5.7 24 6 18c.5-9.1 8-16.6 17.1-17C29 .8 34.5 3.2 38.2 8c1.8 2.3 3 5.1 3.5 7.9 1.1 6.8-1.5 13.3-6.9 17.4-.6.4-.9 1-.9 1.7v1.5c.1 2.2-1.7 4-3.9 4zM23.3 5c-7.1.3-12.9 6.2-13.3 13.2-.2 4.7 1.8 9.1 5.6 11.9 1.5 1.1 2.4 2.9 2.4 4.7v.6c0 .6.4 1 1 1h10c.6 0 1-.4 1-1V35c0-1.9.9-3.7 2.5-4.8 4.3-3.2 6.3-8.5 5.3-13.9-.4-2-1.2-3.8-2.4-5.4-3-4-7.4-6.1-12.1-5.9z\"><\/path><\/svg><span><strong>MCI\uff1a\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\u3068\u306f<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u5065\u5e38\u3068\u8a8d\u77e5\u75c7\u306e\u4e2d\u9593\u6bb5\u968e\u3067\u3059\u3002\u7269\u5fd8\u308c\u7b49\u306e\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u65e5\u5e38\u751f\u6d3b\u306f\u81ea\u7acb\u3057\u3066\u9001\u308c\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u65e9\u671f\u306b\u767a\u898b\u3057\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u3067\u3001<strong>\u8a8d\u77e5\u75c7\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u75c7\u72b6\u81ea\u4f53\u304c\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059<\/span>\u3002\u3053\u306e\u65e9\u671f\u5bfe\u5fdc\u306e\u52b9\u679c\u306f\u6570\u5b57\u306b\u3082\u8868\u308c\u3066\u304a\u308a\u3001MIC\u306e\u6bb5\u968e\u3067\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3044\u3001\u8a8d\u77e5\u6a5f\u80fd\u304c\u6b63\u5e38\u306a\u72b6\u614b\u307e\u3067\u56de\u5fa9\u3059\u308b\u53ef\u80fd\u6027\u304c1\u5e74\u306716\uff05\u304b\u308941\uff05\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.ncgg.go.jp\/ncgg-overview\/pamphlet\/documents\/mcihandbook-v2.pdf#page=7\" target=\"_blank\" rel=\"noreferrer noopener\">\u3042\u305f\u307e\u3068\u304b\u3089\u3060\u3092\u5143\u6c17\u306b\u3059\u308bMCI\u30cf\u30f3\u30c9\u30d6\u30c3\u30af<\/a><\/p>\n\n\n\n<p>\u6c17\u3065\u3044\u305f\u6642\u304c\u884c\u52d5\u3092\u8d77\u3053\u3059\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3001\u904b\u52d5\u7fd2\u6163\u3001\u4eba\u3068\u306e\u4ea4\u6d41\u306e\u7dad\u6301\u306a\u3069\u3001\u5bb6\u65cf\u304c\u4e3b\u4f53\u7684\u306b\u53d6\u308a\u7d44\u3081\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u75c7\u304c\u8efd\u3044\u3001\u3044\u308f\u3086\u308bMCI\uff08\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\uff09\u6bb5\u968e\u3067\u3067\u304d\u308b\u5bfe\u5fdc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>MCI\uff08\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\uff09\u6bb5\u968e\u3067\u3067\u304d\u308b4\u3064\u306e\u5bfe\u5fdc<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed\">\n<li><a href=\"#jyusin\">\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#minaosh\">\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/a><\/li>\n\n\n\n<li><a href=\"#undou\">\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#kouryuu\">\u4eba\u3068\u306e\u4ea4\u6d41\u3092\u7d9a\u3051\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jyusin\">\u3082\u306e\u5fd8\u308c\u5916\u6765\u3084\u8a8d\u77e5\u75c7\u5916\u6765\u3092\u53d7\u8a3a\u3059\u308b<\/h3>\n\n\n\n<p>\u7269\u5fd8\u308c\u304c\u6c17\u306b\u306a\u3063\u305f\u3089\u3001\u300c\u3082\u306e\u5fd8\u308c\u5916\u6765\u300d\u3001\u300c\u8a8d\u77e5\u75c7\u5916\u6765\u300d\u306a\u3069\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u75c7\u72b6\u304c\u52a0\u9f62\u306b\u3088\u308b\u3082\u306e\u304b\u8a8d\u77e5\u75c7\u306b\u3088\u308b\u3082\u306e\u304b\u3092\u8a3a\u65ad\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u306e\u5fd8\u308c\u5916\u6765\u3067\u306f\u3001<span class=\"swl-marker mark_yellow\">\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u75c7\u72b6\u304c<strong>\u300c\u3082\u306e\u5fd8\u308c\u300d\u306a\u306e\u304b\u300c\u8a8d\u77e5\u75c7\u300d\u306a\u306e\u304b<\/strong>\u3092\u8a3a\u65ad\u53ef\u80fd<\/span>\u3067\u3059\u3002\u53d7\u8a3a\u306f\u3001\u672c\u4eba\u306e\u3053\u3068\u3092\u826f\u304f\u77e5\u3063\u3066\u3044\u308b\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u8a3a\u5bdf\u306e\u57fa\u672c\u7684\u306a\u6d41\u308c<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<dl class=\"swell-block-dl is-style-default\">\n<dt class=\"swell-block-dl__dt\">\u2460 \u554f\u8a3a<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u75c7\u72b6\u3001\u7d4c\u7def\u3001\u751f\u6d3b\u3067\u56f0\u3063\u3066\u3044\u308b\u3053\u3068\u306a\u3069\u306b\u3064\u3044\u3066<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u2461 \u795e\u7d4c\u5fc3\u7406\u691c\u67fb<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u8a18\u61b6\u529b\u3084\u8a08\u7b97\u529b\u3001\u898b\u5f53\u8b58\u529b\u3092\u8abf\u3079\u308b<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u2462 \u753b\u50cf\u691c\u67fb\uff08CT\u3084MRI\uff09<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u8133\u306e\u840e\u7e2e\u3084\u8133\u6897\u585e\u3092\u78ba\u8a8d\u3059\u308b<\/p>\n<\/dd>\n<\/dl>\n<\/div><\/div>\n\n\n\n<p>\u4e0a\u8a18\u306e\u6d41\u308c\u3067\u691c\u67fb\u3092\u3082\u3068\u306b\u533b\u5e2b\u304c\u8a3a\u5bdf\u3057\u3001\u672c\u4eba\u3084\u5bb6\u65cf\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6cbb\u7642\u65b9\u6cd5\u3084\u4eca\u5f8c\u306e\u5bfe\u5fdc\u3092\u6c7a\u3081\u3066\u3044\u304d\u307e\u3059\u3002\u533b\u5e2b\u306b\u75c7\u72b6\u3092\u6b63\u78ba\u306b\u4f1d\u3048\u308b\u305f\u3081\u306b\u3001\u53d7\u8a3a\u524d\u306b\u6c17\u306b\u306a\u308b\u75c7\u72b6\u3092\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u53d7\u8a3a\u524d\u306b\u8a18\u9332\u3057\u3066\u304a\u304f\u3053\u3068<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u540c\u3058\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u8a00\u3046\u56de\u6570<\/li>\n\n\n\n<li>\u7d04\u675f\u3092\u5fd8\u308c\u305f\u65e5\u6642<\/li>\n\n\n\n<li>\u63a2\u3057\u7269\u3092\u3057\u305f\u5834\u9762<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\u3067\u56f0\u3063\u3066\u3044\u308b\u5177\u4f53\u7684\u306a\u72b6\u6cc1\u3001\u306a\u3069<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"minaosh\">\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u6539\u5584\u3059\u308b<\/h3>\n\n\n\n<p>\u8a8d\u77e5\u75c7\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u3084\u8133\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u95a2\u9023\u304c\u6df1\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u9f62\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u8133\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7\u306f2\u500d\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u5371\u967a\u5ea6\u306f1.9\u500d<sup>\u203b1<\/sup>\u3001\u66f4\u306b50\u6b73\u6642\u306b\u9ad8\u8840\u5727\u3060\u3063\u305f\u65b9\u3005\u306f\u300120\u5e74\u5f8c\u306e\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u8840\u5727\u3067\u306f\u306a\u3044\u65b9\u305f\u3061\u3068\u6bd4\u8f03\u3059\u308b\u30682\u500d\u4ee5\u4e0a\u3060\u3063\u305f<sup>\u203b2<\/sup>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span class=\"swl-fz u-fz-xs\">\u203b1\u3000<a href=\"https:\/\/www.jasso.or.jp\/data\/topic\/topics16_3192.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7cd6\u5c3f\u75c5\u3068\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306b\u304a\u3051\u308b\u76f8\u4e92\u7684\u306a\u75c5\u614b\u4fee\u98fe\u6a5f\u5e8f\u306e\u89e3\u660e<\/a><br>\u203b2\u3000<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/geriatrics\/48\/2\/48_2_111\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u9ad8\u8840\u5727\u7ba1\u7406\u3068\u8a8d\u77e5\u75c7\u4e88\u9632<\/a><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u3053\u3068\u304b\u3089<span class=\"swl-marker mark_yellow\">\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306f<strong>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u91cd\u8981<\/strong><\/span>\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u3044\u305a\u308c\u3082\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u57fa\u672c\u3068\u306a\u308b\u53d6\u308a\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306e\u305f\u3081\u306e\u53d6\u308a\u7d44\u307f<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-triangle_list\">\n<li>\u7981\u7159<\/li>\n\n\n\n<li>\u904e\u5ea6\u306e\u98f2\u9152\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4fdd\u3064<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e3\u70b9\u306f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u306e\u95a2\u9023\u304c\u6df1\u304f\u3001\u6539\u5584\u306b\u3088\u3063\u3066\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u767a\u75c7\u5f8c\u306e\u9032\u884c\u3092\u7a4f\u3084\u304b\u306b\u3057\u305f\u308a\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/www.asahi-life.co.jp\/nethoken\/howto\/ninchisyo\/dementia-exercise-training-methods.html\"><\/a>\u3059\u3067\u306b\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u3057\u3063\u304b\u308a\u3068\u6cbb\u7642\u3092\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u8840\u5727\u3084\u8840\u7cd6\u5024\u306e\u9069\u5207\u306a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3001\u8a8d\u77e5\u75c7\u306e\u9032\u884c\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"undou\">\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u306f\u8907\u6570\u3042\u308a\u3001\u3088\u304f\u6b69\u304f\u30b0\u30eb\u30fc\u30d7\u306f\u8133\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u304c\u5c11\u306a\u304f\u3001\u4e2d\u5e74\u671f\u306b1\u9031\u9593\u306b\u5c11\u306a\u304f\u3068\u30822\u56de\u4ee5\u4e0a\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u884c\u3063\u305f\u65b9\u3005\u306f\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u304c\u6e1b\u5c11\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span class=\"swl-fz u-fz-xs\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjrmc\/47\/9\/47_9_637\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u8a8d\u77e5\u75c7\u306b\u5bfe\u3059\u308b\u904b\u52d5\u304a\u3088\u3073\u8eab\u4f53\u6d3b\u52d5\u306e\u52b9\u679c<\/a><\/span><\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u8133\u306e\u795e\u7d4c\u3092\u6210\u9577\u3055\u305b\u308bBDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09\u3068\u3044\u3046<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6d77\u99ac\u3067\u591a\u304f\u5206\u6ccc\u3055\u308c\u3001\u6d77\u99ac\u306e\u6a5f\u80fd\u7dad\u6301\u3084\u80a5\u5927\u306b\u52b9\u679c\u3092\u3082\u305f\u3089\u3059<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u3068\u3066\u3082\u30cf\u30fc\u30c9\u30eb\u306e\u9ad8\u3044\u3053\u3068\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u52b9\u679c\u7684\u306a\u904b\u52d5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u90313\u56de\u3092\u76ee\u5b89\u3068\u3057\u3066\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u3092\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u904b\u52d5<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-good_list\">\n<li>\u671d\u306e\u6563\u6b69\u3092\u7fd2\u6163\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u8eca\u901a\u52e4\u306e\u4ee3\u308f\u308a\u306b\u99c5\u307e\u3067\u6b69\u304f<\/li>\n\n\n\n<li>\u99c5\u3084\u8077\u5834\u3067\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u904b\u52d5\u3092\u7d9a\u3051\u308c\u3070\u3001\u8133\u3078\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5bb6\u65cf\u3067\u4e00\u7dd2\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u306a\u3069\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3088\u3046\u306b\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kouryuu\">\u4eba\u3068\u306e\u4ea4\u6d41\u3092\u7d9a\u3051\u308b<\/h3>\n\n\n\n<p>\u793e\u4f1a\u7684\u5b64\u7acb\u306f\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.med.tottori-u.ac.jp\/dementia\/files\/58557.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">29\u306e\u9ad8\u6240\u5f97\u56fd\u3067\u884c\u308f\u308c\u305f\u8abf\u67fb<\/a>\u306b\u3088\u308b\u3068\u300160\u6b73\u4ee5\u4e0a\u306e28.5\uff05\u304c\u5b64\u72ec\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8001\u9f62\u671f\u306b\u306f\u793e\u4f1a\u7684\u5b64\u7acb\u304c\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u30921.26\u500d\u306b\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u4eba\u3068\u4f1a\u3046\u7d04\u675f\u3092\u3059\u308b\u3068\u3001\u65e5\u6642\u3084\u5834\u6240\u3092\u899a\u3048\u308b\u3001\u4ea4\u901a\u624b\u6bb5\u3092\u8003\u3048\u308b\u306a\u3069\u3001\u8a18\u61b6\u529b\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u5897\u3048\u307e\u3059\u3057\u3001\u4f1a\u8a71\u3092\u3059\u308b\u969b\u3082\u3001\u96f0\u56f2\u6c17\u3092\u3064\u304b\u3093\u3067\u76f8\u624b\u306e\u8a71\u306b\u5408\u308f\u305b\u3066\u8fd4\u7b54\u3092\u8003\u3048\u308b\u306a\u3069\u3001<strong>\u8133\u306e\u3055\u307e\u3056\u307e\u306a\u90e8\u5206\u3092\u4f7f\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5bb6\u65cf\u3068\u306e\u4f1a\u8a71\u306f\u3082\u3061\u308d\u3093\u3001\u53cb\u4eba\u3068\u306e\u4ea4\u6d41\u3001\u5730\u57df\u6d3b\u52d5\u3078\u306e\u53c2\u52a0\u306a\u3069\u3001\u4eba\u3068\u3064\u306a\u304c\u308b\u6a5f\u4f1a\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u9ad8\u9f62\u8005\u30b5\u30ed\u30f3\u3084\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3001\u8da3\u5473\u306e\u30b5\u30fc\u30af\u30eb\u306a\u3069\u3001\u5730\u57df\u306b\u306f\u69d8\u3005\u306a\u4ea4\u6d41\u306e\u5834\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\"><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306a\u304c\u3089\u306e\u4ea4\u6d41\u306f\u304b\u3048\u3063\u3066\u9006\u52b9\u679c<\/strong>\u3067\u3059\u306e\u3067\u3001\u697d\u3057\u3081\u308b\u7bc4\u56f2\u3067\u3001\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u4ea4\u6d41\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a8d\u77e5\u75c7\u304c\u8efd\u3044\u6bb5\u968e\u3067\u5bb6\u65cf\u304c\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b4\u3064\u306e\u63a5\u3057\u65b9<\/h2>\n\n\n\n<p>\u8a8d\u77e5\u75c7\u306e\u65b9\u3078\u306e\u63a5\u3057\u65b9\u306f\u3001\u75c7\u72b6\u306e\u9032\u884c\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u5bb6\u65cf\u306e\u8a00\u8449\u3084\u614b\u5ea6\u6b21\u7b2c\u3067\u3001\u672c\u4eba\u306e\u5fc3\u7406\u72b6\u614b\u304c\u5b89\u5b9a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9006\u306b\u4e0d\u5b89\u304c\u5897\u3059\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u75c7\u306e\u60a3\u8005\u3055\u3093\u306f\u79c1\u305f\u3061\u306e\u8868\u60c5\u3084\u53cd\u5fdc\u3092\u654f\u611f\u306b\u611f\u3058\u53d6\u308a\u307e\u3059\u3002\u8a8d\u77e5\u75c7\u304c\u9032\u884c\u3057\u3001\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3082\u3001\u611f\u60c5\u3084\u81ea\u5c0a\u5fc3\u306f\u6bd4\u8f03\u7684\u9577\u304f\u4fdd\u305f\u308c\u3001\u6012\u3089\u308c\u308b\u3053\u3068\u306b\u5bfe\u3057\u3066\u306e\u4e0d\u5feb\u611f\u3084\u6012\u308a\u3001\u60b2\u3057\u307f\u306a\u3069\u306e\u8ca0\u306e\u611f\u60c5\u306f\u3057\u3063\u304b\u308a\u3068\u6b8b\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u8ca0\u306e\u611f\u60c5\u306f<strong>\u8a8d\u77e5\u75c7\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><a href=\"https:\/\/theotol.soudan-e65.com\/care\/care-basic\/point_how-to-interact\"><\/a><\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u63a5\u3057\u65b9\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u672c\u4eba\u306e\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u5bb6\u65cf\u3068\u306e\u4fe1\u983c\u95a2\u4fc2\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u5bb6\u65cf\u304c\u3067\u304d\u308b4\u3064\u306e\u63a5\u3057\u65b9<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed\">\n<li><a href=\"#hitei\">\u5426\u5b9a\u305b\u305a\u306b\u672c\u4eba\u306e\u8a71\u3092\u805e\u304f<\/a><\/li>\n\n\n\n<li><a href=\"#tudukeru\">\u3067\u304d\u308b\u3053\u3068\u306f\u7d9a\u3051\u3066\u3082\u3089\u3046<\/a><\/li>\n\n\n\n<li><a href=\"#yasashii\">\u512a\u3057\u3044\u53e3\u8abf\u3067\u8a71\u3057\u304b\u3051\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#anshinkan\">\u7b11\u9854\u3067\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hitei\">\u5426\u5b9a\u305b\u305a\u306b\u672c\u4eba\u306e\u8a71\u3092\u805e\u304f<\/h3>\n\n\n\n<p>\u8a8d\u77e5\u75c7\u306e\u65b9\u306e\u8a34\u3048\u3084\u52d8\u9055\u3044\u3092\u982d\u3054\u306a\u3057\u306b\u5426\u5b9a\u3059\u308b\u3068\u3001\u6df7\u4e71\u3084\u4e0d\u5b89\u304c\u5897\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u672c\u4eba\u306f\u81ea\u5206\u306e\u8a18\u61b6\u3092\u6b63\u3057\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5426\u5b9a\u3055\u308c\u308b\u3068\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u8a8d\u77e5\u75c7\u306e\u65b9\u3068\u63a5\u3059\u308b\u3068\u304d\u306f\u3001<strong>\u3044\u304d\u306a\u308a\u5426\u5b9a\u3057\u305f\u308a\u53f1\u3063\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/strong>\u3002\u5bb6\u65cf\u304c\u7406\u89e3\u3067\u304d\u306a\u3044\u8a00\u52d5\u306b\u3082\u3001\u672c\u4eba\u304b\u3089\u3059\u308b\u3068\u3001\u7406\u7531\u3084\u76ee\u7684\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u5426\u5b9a\u3067\u751f\u307e\u308c\u308b\u30de\u30a4\u30ca\u30b9\u52b9\u679c<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-bad_list\">\n<li>\u30d7\u30e9\u30a4\u30c9\u304c\u50b7\u3064\u304f<\/li>\n\n\n\n<li>\u81ea\u5c0a\u5fc3\u3092\u50b7\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u5fc3\u3092\u9589\u3056\u3057\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>\u614b\u5ea6\u3092\u786c\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305a\u306f\u300c\u305d\u3046\u306a\u3093\u3067\u3059\u306d\u300d\u3068\u53d7\u3051\u6b62\u3081\u308b\u59ff\u52e2\u3092\u793a\u3057\u307e\u3057\u3087\u3046\u3002\u672c\u4eba\u306e\u6c17\u6301\u3061\u306b\u5bc4\u308a\u6dfb\u3048\u3070\u3001\u4fe1\u983c\u95a2\u4fc2\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u4e8b\u5b9f\u3068\u7570\u306a\u308b\u3053\u3068\u3092\u8a71\u3057\u3066\u3044\u3066\u3082\u3001\u3059\u3050\u306b\u8a02\u6b63\u305b\u305a\u8a71\u3092\u805e\u304d\u307e\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u8a02\u6b63\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u8a71\u984c\u3092\u5909\u3048\u3064\u3064\u8aac\u660e\u3059\u308b\u306a\u3069\u3001\u7a4f\u3084\u304b\u306a\u65b9\u6cd5\u3067\u5bfe\u5fdc\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u300c\u5b9f\u306f\u3053\u3046\u306a\u3093\u3067\u3059\u3088\u300d\u3068\u67d4\u3089\u304b\u304f\u4f1d\u3048\u3001\u6c17\u5206\u8ee2\u63db\u3092\u4fc3\u3059\u3068\u3001\u672c\u4eba\u306e\u6df7\u4e71\u3092\u907f\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tudukeru\">\u3067\u304d\u308b\u3053\u3068\u306f\u898b\u5b88\u308a\u306a\u304c\u3089\u7d9a\u3051\u3066\u3082\u3089\u3046<\/h3>\n\n\n\n<p>\u904e\u5ea6\u306a\u624b\u51fa\u3057\u306f\u3001\u672c\u4eba\u306e\u81ea\u4fe1\u55aa\u5931\u3084\u6a5f\u80fd\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<span class=\"swl-marker mark_yellow\">\u8efd\u3044\u8a8d\u77e5\u75c7\u306b\u306a\u3063\u3066\u3082\u3001\u3067\u304d\u308b\u3053\u3068\u306f\u610f\u5916\u3068\u591a\u304f\u6b8b\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001<strong>\u5371\u967a\u304c\u306a\u3044\u7bc4\u56f2\u3067\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u3053\u3068\u306f\u7d9a\u3051\u3066<\/strong>\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<p>\u8efd\u3044\u8a8d\u77e5\u75c7\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u4f55\u3082\u5206\u304b\u3089\u306a\u3044\u308f\u3051\u3067\u3082\u3001\u4f55\u3082\u3067\u304d\u306a\u3044\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u3067\u304d\u308b\u3053\u3068\u306b\u76ee\u3092\u5411\u3051\u3066\u652f\u63f4\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u306a\u3044\u304b\u3089\u3068\u5f79\u5272\u3092\u53d6\u308a\u4e0a\u3052\u308b\u3068\u3001\u843d\u3061\u8fbc\u3093\u3067\u6291\u3046\u3064\u72b6\u614b\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u307e\u3059\u3057\u3001\u5bb6\u4e8b\u3084\u8da3\u5473\u3001\u4ed5\u4e8b\u306a\u3069\u304c\u3042\u308c\u3070\u3001\u81ea\u4fe1\u3092\u53d6\u308a\u623b\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u75c7\u306e\u65b9\u306e\u898b\u5b88\u308a\u306f\u3001\u307e\u305a\u672c\u4eba\u306e\u81ea\u4e3b\u6027\u3084\u4e3b\u4f53\u6027\u3092\u5c0a\u91cd\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5358\u7d14\u3067\u5371\u967a\u304c\u5c11\u306a\u3044\u5bb6\u4e8b\u3092\u4e2d\u5fc3\u306b\u3001\u3067\u304d\u308b\u3053\u3068\u3092\u4eca\u307e\u3067\u901a\u308a\u7d99\u7d9a\u3057\u3066\u3084\u3063\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u8efd\u3044\u8a8d\u77e5\u75c7\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5bb6\u4e8b<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6d17\u6fef\u7269\u3092\u7573\u3080<\/li>\n\n\n\n<li>\u91ce\u83dc\u3092\u6d17\u3046<\/li>\n\n\n\n<li>\u91ce\u83dc\u306e\u76ae\u3080\u304d\uff08\u30d4\u30fc\u30e9\u30fc\uff09<\/li>\n\n\n\n<li>\u30c6\u30fc\u30d6\u30eb\u3092\u62ed\u304f<\/li>\n\n\n\n<li>\u98df\u5668\u3092\u62ed\u304f<\/li>\n\n\n\n<li>\u98df\u6750\u3092\u6d17\u3046<\/li>\n\n\n\n<li>\u30b4\u30df\u306e\u5206\u5225\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b89\u5168\u7b2c\u4e00\u3068\u8003\u3048\u3066\u3001\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3082\u7126\u3089\u305a\u306b\u5f85\u3064\u3053\u3068\u3082\u672c\u4eba\u3092\u5c0a\u91cd\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u826f\u3044\u7d50\u679c\u3092\u751f\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u300c\u52a9\u304b\u308a\u307e\u3059\u300d\u3068\u611f\u8b1d\u306e\u8a00\u8449\u3092\u304b\u3051\u308c\u3070\u3001\u672c\u4eba\u306e\u81ea\u4fe1\u3068\u3084\u308b\u6c17\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"yasashii\">\u3086\u3063\u304f\u308a\u512a\u3057\u3044\u53e3\u8abf\u3067\u8a71\u3057\u304b\u3051\u308b<\/h3>\n\n\n\n<p>\u8a8d\u77e5\u75c7\u306e\u65b9\u306f<span class=\"swl-marker mark_yellow\">\u60c5\u5831\u51e6\u7406\u901f\u5ea6\u306e\u4f4e\u4e0b\u306b\u52a0\u3048\u3001\u8a8d\u77e5\u529b\u306e\u4f4e\u4e0b\u304c\u3042\u308a\u3001<strong>\u9577\u3044\u8a00\u8449\u3092\u805e\u304d\u53d6\u308c\u306a\u3044\u3001\u96e3\u3057\u3044\u8a71\u3092\u7406\u89e3\u3067\u304d\u306a\u3044<\/strong><\/span>\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u3001\u65e9\u53e3\u3084\u8907\u96d1\u306a\u8aac\u660e\u306f\u7406\u89e3\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u9f62\u8005\u306e\u5834\u5408\u306f\u3001\u8074\u529b\u306e\u8870\u3048\u3082\u52a0\u308f\u308a\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u554f\u984c\u304c\u751f\u3058\u307e\u3059\u306e\u3067\u3001\u77ed\u3044\u6587\u3067\u3001\u4e00\u3064\u305a\u3064\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u8efd\u3044\u8a8d\u77e5\u75c7\u306e\u9ad8\u9f62\u8005\u306b\u8a71\u3057\u304b\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-good_list\">\n<li>\u8033\u5143\u3067\u3086\u3063\u304f\u308a\u3068\u843d\u3061\u7740\u3044\u3066\u5927\u304d\u306a\u58f0\u3067\u8a71\u3057\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u6b63\u9762\u304b\u3089\u76ee\u3092\u5408\u308f\u305b\u3066\u3001\u76f8\u624b\u306e\u53cd\u5fdc\u3092\u898b\u306a\u304c\u3089\u4f1a\u8a71\u3059\u308b<\/li>\n\n\n\n<li>\u4e0a\u304b\u3089\u898b\u4e0b\u308d\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u76ee\u7dda\u306e\u9ad8\u3055\u3092\u5408\u308f\u305b\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f55\u304b\u3092\u8cea\u554f\u3059\u308b\u3068\u304d\u306f\u3001\u300c\u306f\u3044\u300d\u304b\u300c\u3044\u3044\u3048\u300d\u3067\u7b54\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u5de5\u592b\u3059\u308b\u3068\u3001\u672c\u4eba\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u305f\u3068\u3048\u3070\u300c\u4eca\u65e5\u306f\u4f55\u3092\u98df\u3079\u305f\u3044\u3067\u3059\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u304a\u9b5a\u3068\u304a\u8089\u3001\u3069\u3061\u3089\u304c\u3044\u3044\u3067\u3059\u304b\u300d\u3068\u9078\u629e\u80a2\u3092\u793a\u3059\u8cea\u554f\u306b\u3059\u308b\u3068\u3001\u7b54\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"anshinkan\">\u7b11\u9854\u3067\u63a5\u3057\u3066\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b<\/h3>\n\n\n\n<p>\u4e0d\u5b89\u3092\u62b1\u3048\u3084\u3059\u3044\u8a8d\u77e5\u75c7\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u5bb6\u65cf\u306e\u7a4f\u3084\u304b\u306a\u8868\u60c5\u306f\u5927\u304d\u306a\u5b89\u5fc3\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u7126\u308a\u3084\u82db\u7acb\u3061\u3092\u8868\u306b\u51fa\u3055\u305a\u3001\u7b11\u9854\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8efd\u3044\u8a8d\u77e5\u75c7\u306e\u65b9\u306e\u53cd\u5fdc\u306f\u3001<span class=\"swl-marker mark_yellow\">\u5bfe\u3059\u308b\u4eba\u306e\u8868\u60c5\u3084\u53cd\u5fdc\u3092\u6620\u3057\u51fa\u3059\u93e1\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u5e38\u306b\u76f8\u624b\u306e\u6c17\u6301\u3061\u3092\u5bdf\u3057\u3066\u3001\u843d\u3061\u7740\u3044\u3066\u7b11\u9854\u3067\u672c\u4eba\u304c\u5b89\u5fc3\u3067\u304d\u308b\u5bfe\u5fdc\u3092<\/strong>\u5fc3\u304c\u3051\u308c\u3070\u3001\u884c\u52d5\u3084\u6c17\u6301\u3061\u3082\u843d\u3061\u7740\u3044\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u8a00\u8449\u306b\u3088\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u975e\u8a00\u8a9e\u7684\u306a\u624b\u6bb5\u3068\u3057\u3066\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u3092\u56f3\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u306b\u3088\u308b\u89e6\u308c\u5408\u3044\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b11\u9854\u3067\u63a5\u3059\u308b\u3001\u624b\u3092\u512a\u3057\u304f\u63e1\u308b\u306a\u3069\u306f\u3001\u4e0d\u5b89\u3084\u5b64\u72ec\u611f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5bb6\u65cf\u304c\u4e0d\u5b89\u305d\u3046\u306a\u9854\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u672c\u4eba\u3082\u6c17\u914d\u3092\u611f\u3058\u53d6\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u5927\u5909\u306a\u72b6\u6cc1\u3067\u3082\u3001\u3067\u304d\u308b\u3060\u3051\u7a4f\u3084\u304b\u306a\u8868\u60c5\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p 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class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u9032\u884c\u6291\u5236\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed\">\n<li><a href=\"#nouwotukau\">\u8133\u3092\u4f7f\u3046\u7fd2\u6163<\/a>\uff08\u8133\uff09<\/li>\n\n\n\n<li><a href=\"#naraigoto\">\u8da3\u5473\u3084\u7fd2\u3044\u4e8b<\/a>\uff08\u8133\uff09\uff08\u4eba\uff09<\/li>\n\n\n\n<li><a href=\"#chiikikatudou\">\u5730\u57df\u6d3b\u52d5<\/a>\uff08\u4eba\uff09<\/li>\n\n\n\n<li><a href=\"#tadashii\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b<\/a>\uff08\u5065\u5eb7\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7121\u7406\u306a\u304f\u697d\u3057\u3081\u308b\u6d3b\u52d5\u3092\u9078\u3073\u3001\u3067\u304d\u308b\u3060\u3051\u9577\u3044\u671f\u9593\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u653f\u5e9c\u306e\u8a8d\u77e5\u75c7\u4e88\u9632\u3078\u306e\u53d6\u308a\u7d44\u307f\u306b\u304a\u3051\u308b\u300c\u4e88\u9632\u300d\u3068\u306f\u3001\u8a8d\u77e5\u75c7\u306b\u306a\u3089\u306a\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u306a\u308b\u306e\u3092\u9045\u3089\u305b\u308b\u3001\u306a\u3063\u3066\u3082\u9032\u884c\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nouwotukau\">\u65e5\u8a18\u3084\u8aad\u66f8\u3067\u8133\u3092\u4f7f\u3046\u7fd2\u6163\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<p>\u6587\u7ae0\u3092\u8aad\u3080\u3068\u3044\u3046\u8a00\u8a9e\u6d3b\u52d5\u306f\u3001\u8a18\u61b6\u529b\u3084\u601d\u8003\u529b\u306e\u7dad\u6301\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u65e5\u5e38\u7684\u306b\u8aad\u66f8\u3092\u884c\u3063\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32498728\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Reading activity prevents long-term decline in cognitive function in older people: evidence from a 14-year longitudinal study<\/a><\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker 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class=\"is-style-icon_announce\">\u8208\u5473\u306e\u3042\u308b\u672c\u3092\u8aad\u3080\u7fd2\u6163\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001<strong>\u81ea\u5b85\u3067\u624b\u8efd\u306b\u8a8d\u77e5\u6a5f\u80fd\u8a13\u7df4<\/strong>\u3092\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"naraigoto\">\u8da3\u5473\u3084\u7fd2\u3044\u4e8b\u3092\u7d9a\u3051\u308b<\/h3>\n\n\n\n<p>\u7d75\u753b\u3001\u97f3\u697d\u3001\u5712\u82b8\u306a\u3069\u597d\u304d\u306a\u6d3b\u52d5\u3084\u8da3\u5473\u306f\u3001\u610f\u6b32\u3068\u8a8d\u77e5\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<a href=\"https:\/\/www.ncgg.go.jp\/ri\/advice\/16.html\" target=\"_blank\" rel=\"noreferrer 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class=\"cap_box_content\">\n<p>\u8133\u306e\u52a0\u9f62\u3084\u75c5\u7406\u7684\u5909\u5316\uff08\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306a\u3069\uff09\u304c\u3042\u3063\u3066\u3082\u3001\u8133\u304c\u6a5f\u80fd\u4f4e\u4e0b\u306b\u6297\u3044\u3001\u8a8d\u77e5\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u300c\u8133\u306e\u8caf\u91d1\u300d\u306e\u3088\u3046\u306a\u80fd\u529b\u3002\u6559\u80b2\u3001\u4ed5\u4e8b\u3001\u904b\u52d5\u3001\u793e\u4f1a\u4ea4\u6d41\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308a\u9ad8\u307e\u308a\u3001\u8a8d\u77e5\u75c7\u306e\u75c7\u72b6\u767a\u75c7\u3092\u9045\u3089\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u6642\u9593\u304c\u306a\u304f\u3066\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u3001\u3084\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u8da3\u5473\u306a\u3069\u306b\u30c8\u30e9\u30a4\u3057\u3066\u307f\u308b\u306e\u306f\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u697d\u3057\u307f\u306a\u304c\u3089\u8133\u3092\u6d3b\u6027\u5316\u3059\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u306e\u304c\u3001\u7d99\u7d9a\u306e\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chiikikatudou\">\u5730\u57df\u306e\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/h3>\n\n\n\n<p>\u753a\u5185\u4f1a\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3001\u30b5\u30fc\u30af\u30eb\u306a\u3069\u3001\u5730\u57df\u306e\u5f79\u5272\u3078\u306e\u53c2\u52a0\u306b\u306f\u5927\u304d\u306a\u610f\u7fa9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u8001\u5e74\u5b66\u7684\u8a55\u4fa1\u7814\u7a76\u6a5f\u69cb\u306b\u3088\u308b\u7814\u7a76\u3067\u306f\u3001\u81ea\u6cbb\u4f1a\u30fb\u753a\u5185\u4f1a\u3001\u8da3\u5473\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u4f1a\u306a\u3069\u306e\u5730\u57df\u6d3b\u52d5\u3092\u3059\u308b\u53c2\u52a0\u8005\u306f\u975e\u53c2\u52a0\u8005\u3068\u6bd4\u3079\u3066\u8a8d\u77e5\u75c7\u767a\u75c7\u30ea\u30b9\u30af\u304c22\uff05\u4f4e\u304f\u306a\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5730\u57df\u6d3b\u52d5\u306e\u4f1a\u9577\u3084\u4f1a\u8a08\u4fc2\u306a\u3069\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u3068\u3055\u3089\u306b19\uff05\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u3068\u3082\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span class=\"swl-fz u-fz-xs\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/000532689.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5730\u57df\u5171\u751f\u793e\u4f1a\u95a2\u9023\u30a8\u30d3\u30c7\u30f3\u30b9\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066<\/a><\/span><\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3068\u5f79\u5272\u610f\u8b58\u304c\u3001\u8a8d\u77e5\u6a5f\u80fd\u3068\u751f\u6d3b\u610f\u6b32\u306e\u7dad\u6301\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tadashii\">\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u3068\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u5341\u5206\u306a\u7761\u7720\u306f\u8133\u306e\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3068\u3044\u3063\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u306a\u305c\u306a\u3089\u98df\u4e8b\u306f\u8133\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u4f9b\u7d66\u3057\u3001\u7761\u7720\u306f\u4f11\u606f\u3068\u4fee\u5fa9\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<dl class=\"swell-block-dl is-style-border\">\n<dt class=\"swell-block-dl__dt\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u63a8\u5968\u3055\u308c\u308b\u98df\u751f\u6d3b<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9b5a\u3084\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b<\/li>\n\n\n\n<li>\u9752\u9b5a\u306b\u542b\u307e\u308c\u308bDHA\u3084EPA\u3092\u6442\u308b<\/li>\n\n\n\n<li>\u91ce\u83dc\u3084\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u8449\u9178\u3092\u6442\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff08DHA\uff09\u306f\u8eab\u4f53\u3067\u306f\u307b\u3068\u3093\u3069\u4f5c\u308c\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u304c\u5fc5\u9808\u3067\u3059\u3057\u3001<span class=\"swl-marker mark_yellow\">\u8449\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u60aa\u7389\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u304c\u5897\u3048\u3001<strong>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u306e\u539f\u56e0\u3068\u306a\u308b\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306e\u4f5c\u7528\u3092\u5f37\u3081<\/strong>\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncgg.go.jp\/ri\/advice\/18.html\" target=\"_blank\" rel=\"noreferrer noopener\">NILS-LSA\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001\u8840\u6db2\u4e2d\u306eDHA\u6fc3\u5ea6\u304c\u9ad8\u3044\u4eba\u307b\u3069\u300110\u5e74\u5f8c\u306e\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u304c\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u7761\u7720<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u7761\u7720\u306f\u8133\u306e\u4f11\u606f\u3068\u4fee\u5fa9\u3001\u8a18\u61b6\u306e\u6574\u7406\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u306f\u3001\u8133\u5185\u306e\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u304c\u9664\u53bb\u3055\u308c\u307e\u3059\u3002\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u3068\u306f\u3001\u8b70\u8ad6\u306f\u3042\u308b\u3082\u306e\u306e\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u7761\u7720\u4e0d\u8db3\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u7d9a\u304f\u3068\u3001<strong>\u8133\u306e\u6383\u9664\u304c\u884c\u304d\u5c4a\u304b\u305a\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u304c\u904e\u5270\u306b\u84c4\u7a4d<\/strong>\u3057\u3001\u8a8d\u77e5\u75c7\u767a\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u5e74\u9f62\u3084\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u6642\u9593\u7761\u7720\u306f\u8a8d\u77e5\u75c7\u767a\u75c7\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u3067\u306f<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/nsm\/1\/2\/1_67\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">63\uff05\u5897\u52a0\u3059\u308b\u3068\u793a\u3055\u308c\u305f\u7814\u7a76<\/a>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f6\u6642\u959330\u5206\u672a\u6e80\u306e\u7761\u7720\u6642\u9593\u306e\u4eba\u9054\u306f\u3001\u5065\u5eb7\u88ab\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u5897\u5927\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11825133\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Mortality associated with sleep duration and insomnia<\/a><\/p>\n\n\n\n<p>\u7761\u7720\u6642\u9593\u306e\u9577\u3055\u3060\u3051\u3067\u306a\u304f\u898f\u5247\u7684\u306a\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3084\u7761\u7720\u306e\u8cea\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u7761\u7720\u6642\u9593\u3054\u3068\u306e\u30ea\u30b9\u30af<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">6\u6642\u959330\u5206\uff5e8\u6642\u9593\u7a0b\u5ea6<\/th><td>\u63a8\u5968\u7761\u7720\u6642\u9593<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">6\u6642\u959330\u5206\u672a\u6e80<\/th><td>\u5065\u5eb7\u88ab\u5bb3\u30ea\u30b9\u30af\u304c\u5897\u3059<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">8\uff5e9\u6642\u9593\u4ee5\u4e0a<\/th><td>\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u304c\u5897\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/dd>\n<\/dl>\n\n\n\n<p class=\"is-style-icon_announce\">\u98df\u4e8b\u3068\u7761\u7720\u3068\u3044\u3046\u57fa\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u91cd\u8981\u6027\u3092\u4eca\u4e00\u5ea6\u5bb6\u65cf\u3068\u5171\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u7b2c\u4e00\u6b69\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bb6\u65cf\u3060\u3051\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u305f\u3081\u306e\u76f8\u8ac7\u5148<\/h2>\n\n\n\n<p>\u8a8d\u77e5\u75c7\u4ecb\u8b77\u3092\u5bb6\u65cf\u3060\u3051\u3067\u62c5\u3046\u306e\u306f\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3068\u306a\u308a\u307e\u3059\u3002<span class=\"swl-marker mark_yellow\">\u8a8d\u77e5\u75c7\u306f\u9032\u884c\u6027\u306e\u75be\u60a3\u3067\u3042\u308a\u3001<strong>\u75c7\u72b6\u304c\u9032\u3080\u306b\u3064\u308c\u3066\u5fc5\u8981\u306a\u30b1\u30a2\u306e\u5185\u5bb9\u3082\u5909\u5316<\/strong>\u3057\u3066\u3044\u304f<\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u75c7\u75c7\u72b6\u304c\u8efd\u3044\u3001\u65e9\u3044\u6bb5\u968e\u304b\u3089\u5c02\u9580\u7684\u306a\u652f\u63f4\u3092\u53d7\u3051\u3001\u9069\u5207\u306a\u4ecb\u8b77\u65b9\u6cd5\u3092\u5b66\u3073\u4ecb\u8b77\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5730\u57df\u306b\u306f\u3001\u8a8d\u77e5\u75c7\u306e\u4eba\u3068\u305d\u306e\u5bb6\u65cf\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u3055\u307e\u3056\u307e\u306a\u76f8\u8ac7\u7a93\u53e3\u3084\u652f\u63f4\u30b5\u30fc\u30d3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u76f8\u8ac7\u3084\u30b5\u30fc\u30d3\u30b9\u306e\u7a4d\u6975\u7684\u306a\u6d3b\u7528\u306f\u3001\u533b\u7642\u3084\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u60c5\u5831\u63d0\u4f9b\u3092\u53d7\u3051\u3089\u308c\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u69d8\u3005\u306a\u652f\u63f4\u3092\u53d7\u3051\u3089\u308c\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table sp_block_ is-thead-centered is-all-centered--va has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u4e3b\u306a\u76f8\u8ac7\u5148<\/th><th>\u7279\u5fb4<\/th><th>\u8cbb\u7528<\/th><\/tr><\/thead><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u304b\u304b\u308a\u3064\u3051\u533b<\/th><td>\u65e5\u5e38\u306e\u5065\u5eb7\u72b6\u614b\u3092\u628a\u63e1<br>\u5c02\u9580\u533b\u3078\u306e\u7d39\u4ecb\u53ef<\/td><td>\u4fdd\u967a\u8a3a\u7642<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u5730\u57df\u5305\u62ec\u652f\u63f4\u30bb\u30f3\u30bf\u30fc<\/th><td>\u7dcf\u5408\u76f8\u8ac7\u7a93\u53e3\uff08\u5168\u56fd5,451\u30f6\u6240\uff09<\/td><td>\u7121\u6599<\/td><\/tr><tr><th class=\"has-text-align-center\" 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